There is a crisis facing elite athletes that is hidden in plain sight. The crisis is one of mental health. More recently, high profile...

Many athletes work their whole lives for a chance to compete in the Olympics. Thousands of hours go into training for an event that can...

In the 2024 Olympics, Leon Marchand broke the 200 IM Olympic record that Michael Phelps had set in 2008. Many people see this as a...

Some of the most impressive advancements in performance come from our military. Earl Woods taught Tiger very early on the importance of...

To better understand what circadian rhythms mean to athletes, I interviewed Dr. Allison Brager. She is a neurobiologist that specializes...

During the peak of Michael Phelp’s career, he was sleeping 8-10 hours a night plus an additional nap during the day. Sleep was an...

Michael Phelps will always be remembered for his accolades in the pool. His work ethic, his physique, and his process are all things many...

"Bob, the only coach I’ve ever had. He had trained me, punished me, motivated me, inspired me, and proven to me the connection between...

In this episode of The Exponential Athlete, we break down "The Method" that Bob Bowman describes in his book The Golden Rules. This...

Today, I had the pleasure of interviewing Alex Gold. Alex is the Director of Solutions Engineering + Support at posit and author of...

Michael Phelps is the most decorated Olympian and Swimmer of all time. He earned 28 medals, 23 of them gold. By the time of his...

Today, I had the pleasure of interviewing Dr. Serena Huang. She is one of the leaders in the field of people analytics. In this episode,...

Today, I had the pleasure of interviewing Jake Schuster. Jake is the CEO of Gemini Sports Analytics, a company that is making it easier...

Today, I talk with Dr. Steven Reinlie an advocate and student of Long Term Athletic Development (LTAD) to dispel some of the myths around...

Today, I had the pleasure of interviewing Derek Larson. Derek runs New York AI, an exclusive community for data people in New York. Derek...

The aspects of life on the road often go overlooked by people pursuing their athletic peak. To better understand the extent that these...

Right now, there is a very concerning trend in sports. Injury rates almost across the board are increasing at unprecedented levels. Knee...

Today, I had the pleasure of interviewing Chris Deotte. He is a member of NVIDIA's KGMON Team (Kaggle Grandmasters of NVIDIA) and one of...

In sports performance, we spend so much time talking about the tangible aspects size, speed, and strength, that we often overlook the...

This is part 4 of the 4 part podcast series studying the keys to Roger Federer’s success on the tennis court. In this episode we explore...